• Exhaustion
  • Lack of Energy
  • Fatigue
  • Good sleep habits help against tiredness. These include:
    • Not drinking any coffee (caffeine) or alcohol in the evening.
    • Switching off the TV, smartphone and tablet an hour before going to sleep.
  • Taking good care of yourself helps too.
    • Maintain a healthy diet.¬†Choose mainly wholegrain products, pulses, vegetables, fruit, nuts and fish.¬†
    • Get enough exercise every day.
    • Try to solve problems actively.
  • Do you have any other symptoms? See your general practitioner
  • Dutch healthcare practices in general may differ from what you are used to in your home country. Learn more.

What is your situation?