• Stressed
  • Relaxation Exercises
  • When you are stressed, it helps to sort out what makes you tense and what gives you energy.
  • Talk about it with someone you trust.
  • Writing down what you’re worried about can also help.
  • Try to take good care of yourself with a healthy diet, exercise/sports and enough relaxation.
  • If you like, try relaxation exercises or mindfulness.
  • Your GP or practice nurse can support you.
  • Dutch healthcare practices in general may differ from what you are used to in your home country. Learn more.

What is your situation?