- There are various things you can do to prevent anxiety from getting worse.
- Maintain a healthy diet, exercise and get enough sleep.
- Keep doing the things that make you feel scared.
- Write down your experiences of anxious moments. Also write down calming thoughts.
- Talk about your anxiety with a friend, brother or sister, or with your GP.
- Dutch healthcare practices in general may differ from what you are used to in your home country. Learn more.
Welcome to GPinfo.nl
Your source for reliable information in English about health and healthcare in the Netherlands.
GPinfo.nl will become the English version of Thuisarts.nl, developed and maintained by the Dutch College of GPs.
We would very much appreciate your feedback, as we continue to develop and expand this first version.
Bezoek je liever de Nederlandstalige website?