• There are various things you can do to prevent anxiety from getting worse.
    • Maintain a healthy diet, exercise and get enough sleep.
    • Keep doing the things that make you feel scared.
    • Write down your experiences of anxious moments. Also write down calming thoughts.
    • Talk about your anxiety with a friend, brother or sister, or with your GP.
  • Dutch healthcare practices in general may differ from what you are used to in your home country. Learn more.